Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal's beta-glucan fiber can help control blood sugar by slowing ...

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are eggs or oatmeal the better choice?

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

Overnight oats is the hottest (cold) breakfast around — and for good reason. Simply soak raw oats in milk in the evening, and by the next morning, you've got a dish that's a filling grab-and-go option ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Oats are gluten-free whole grains that are rich in important vitamins, minerals, and fiber. A bowl of rolled oatmeal porridge is a healthy start to the day, but you can also have it in the form of ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Did you know the human heart beats around 115,000 times a day and pumps 2,000 gallons of blood to your body? That is quite the workout for one of the most important muscles in our bodies that is ...

The best way to deal with diabetes is by managing your blood sugar levels. And that, according to experts, happens only when you eat right. With diabetes, you need to consistently consume foods that ...

Ginger has been used for centuries for its medicinal properties. It is packed with antioxidants and has anti-inflammatory ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...