Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Balance game changer: Studies show tai chi can cut fall risk by up to 58%, making it a top choice for seniors and those ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

RIT students are teaching Tai Chi to older adults in the community as part of a research program to help improve their physical and mental health, support pain reduction, and enhance their quality of ...

Classes for older adults and seniors who want to be more active and for those who want to increase their balance will begin next month in Enid and other towns in Northwest Oklahoma. The Stay Active & ...

BRATTLEBORO >> Monday: 10 a.m., Tai Chi for Beginners; 10 a.m., weekly movie showing; call for a listing; 11:45 a.m., pickleball in the gym; 12:45 a.m., beginning ...