Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

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Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

SEATTLE — Having trouble connecting with yoga on a mat? Maybe you need to take flight. Aerial yoga classes are growing in popularity at places like Flight Room, a Seattle-based fitness studio with ...

CASPER — Purple cloths hung from the ceiling like hammocks, while participants in a workshop at Theraexpressions Meditation set out mats on the floor. The beginning aerial yoga workshop started on ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

CASPER — Purple cloths hung from the ceiling like hammocks, while participants in a workshop at Theraexpressions Meditation set out mats on the floor. The beginning aerial yoga workshop started on ...