Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Work smarter, not harder.

You're already past the hardest part.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Plus, common mistakes to avoid.

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Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...