Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

The beet shot recipe by Dr Sethi is loaded with dietary nitrates, polyphenols, beta carotene, and antioxidants, making it a ...

Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.

Roasted beets are delicious in many different recipes thanks to their deep, caramelized flavor, and fortunately, you can ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...