In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...

A former NBA coach who worked with pros like Steph Curry said he always uses the goblet squat exercise to help athletes build better core strength.

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

Basketball players have to be in great shape to play the game. Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, recommends a basketball-inspired workout ...

While you've been biding your time at the gym, has the real health been hiding in throwing some balls through the hoops? Basketball is one of the few sports that combine speed, agility and strategy in ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...