This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

The trick is to break the movement into pieces and train with patience and deliberateness. Credit...Alana Paterson for The New York Times Supported by By Christie Aschwanden I’ve always loved pull-ups ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full bodyweight without assistance, pull-ups reveal what machines and momentum-based ...

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Trying to decide just what kind of New Year’s fitness resolution you want to make? This post could help, but be careful: this is the kind of material that—in the hands of the wrong person—could lead ...

Pullups are an impressive display of upper-body strength. Whether you see someone hoisting themselves up over a bar in the gym or while scrolling on social media, it strikes most of us as an ...

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic moves ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...