You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Only the name should be a surprise. Among the new products at last weekend’s Club Industry ’94 show for health club professionals was a computerized abdominal machine called the Sit-Up Master. Plenty ...

This three-minute core series from Barry's Bootcamp trainer Allie Cohen is just what you need to amp up your workout for bikini season. Allie loves tacking this ab-burning circuit to the end of her ...

esterday, we presented some myths and facts about abdominals. Today, we have five exercises to get those fab abs! 1. Basic crunch Lie on an exercise mat with your knees bent and hands behind the head.

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game.

Lie on an exercise mat with your knees bent and hands behind the head. Lift your upper body off the floor using your upper back and shoulder blades. Do 10 repetitions of the basic crunch. Trainer's ...