INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

An easy recipe for strawberry banana Frozen Yogurt Ice Pops. Made with pureed fruit, Greek Yogurt, and a little sweetener, these ice pops are healthy and delicious! Alice Currah is the publisher of ...

It’s also rich in bromelain, a natural enzyme that supports digestion by helping break down proteins more efficiently, which may be especially beneficial after meals. Place frozen pineapple chunks, ...

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Description: No need to share! Everyone gets their own portion of creamy banana pudding with layers of custard, bananas, vanilla wafers and fresh whipped cream. Banana yogurt from Amelia Creamery ...