Is banana water the new coconut water? We investigate the viral plant-based hydration trend, its health benefits and whether ...

Bananas are a popular fruit. They are tasty, versatile, and full of nutrients such as potassium. There seems to be no end to banana recipes from cake to muffins to smoothies to curry to fritters to ...

Unless you're a clumsy cartoon character, banana peels don't often garner much attention—they're the leftovers, an afterthought. But it turns out they have an impressive number of practical uses in ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...