Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...
Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
To gear up for her role as a professional ballerina in Black Swan, Natalie Portman trained with Mary Helen Bowers, a former dancer with the New York City Ballet and founder of the Ballet Beautiful ...
St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...
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