Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Ballet-inspired workout classes are everywhere these days. But when it comes to sculpting lean muscle, one workout seems to rein supreme (especially with the celebrity set): Ballet Beautiful. So does ...

From Natalie Portman in ‘Black Swan’ to Victoria’s Secret models, Mary Helen Bowers — professional ballerina and founder of every “It” girl’s favorite workout, Ballet Beautiful — knows how to sculpt ...

In the mood for 'Ballet Beautiful Total Body Workout' tonight? Finding where to stream, rent, buy, or watch where to watch the -helmed movie can be harder than it should be so we at Moviefone are here ...

When it comes to fitness, Kate Walsh knows exactly how to get her body in the shape she wants — especially her butt. Her secret? The toning exercise class Ballet Beautiful — which can be done at home ...

The thought of a ballet-inspired workout might frighten even the most devoted fitness fanatic. The common notion of a ballet class usually implies rigid rules, lots of leaps and leotards. Mary Helen ...

Mary Helen Bowers offers these tips for those using her Ballet Beautiful method: Always keep your knees over your toes to make sure you’re working within your range of motion. Always keep your stomach ...

Neither a ballet studio nor the ability to go en pointe is a requirement to get the most out of the workout that sculpts Karlie Kloss and Miranda Kerr. But if you want to slip on a tutu and a pair of ...

Mary Helen Bowers, a former ballet dancer and founder of Ballet Beautiful, created Ballet Baby while pregnant with her now 5-month-old daughter. "There were so many changes happening physically, so it ...