Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

You may not realize it, but having good balance is important for practically everything. Even walking or leaning down to tie your shoe lace requires balancing skill. Balance training can help ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

To date, balance board workout videos on TikTok have had over 60 million views. The trend has gained some serious traction, and while we’ll admit we were sceptical about the use of a balance board at ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...