If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Work smarter, not harder.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Plus, common mistakes to avoid.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...