Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

As summer approaches, the heat can aggravate the pitta dosha in Ayurvedic tradition, leading to imbalances that manifest as irritability, digestive issues, and skin problems. Pitta, one of the three ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

With the arrival of the monsoon season, Ayurveda offers holistic practices to address the challenges of humidity and dampness. Ancient wisdom suggests balancing Vata and Pitta doshas through dietary ...

What is Pitta dosha and how to fix it? Pitta Dosha is a mix of the fire and water elements and influences our digestion and appetite. Pitta dosha is a fundamental defect of our body that affects our ...

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Losing those stubborn kilos may be easier if you know your ayurvedic body type. In part II of the three-part series, Dr Shikha Sharma takes us through each of the three types and suggest remedies.

If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to the ...