Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

Need a boost of creative inspiration? This fun workshop combines collage & acrylic painting techniques. Participants will create a hand-painted art journal while exploring basic art journaling ...

Whoever said, “A blank page is an open invitation to the imagination,” must have been a journaling enthusiast. There’s something incredibly liberating about pouring all of your thoughts onto paper.