I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Although saunas have a long and rich history dating back roughly 10,000 years, they’ve experienced a renaissance in recent months. Not only do saunas offer the chance to relax and unwind (something ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

As an esthetician, popping into infrared saunas has been a (lucky) part of my career. Since I’ve worked in many full-service spas, these kinds of saunas would always be at my disposal, so I’d often ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...