What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide to ...

Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay fit and have some fun. Capital-based fitness expert Kiran Sawhney shares a list of some of the aqua workouts that you can ...

FARGO - A new fitness craze is making a splash in the Fargo area. Local health clubs are starting to offer Aqua Zumba classes. Aqua Zumba plunges the Latin-inspired dance fitness program into a pool ...

PASAYA invites you to rethink what wellness can feel like, offering a weekend dedicated to better sleep and sustainable self-care. Designed by health experts, the Longevity Wellness Experience ...

The Saturday morning Piloga class began in a way that would please most traditional yogis–with meditative breathing. But as the cross-legged students exhaled deeply, the experience morphed into ...

Aqua zumba, aqua pilates and aqua aerobics are a better way to shed calories with water as a natural resistance. BENGALURU: As the mercury level is shooting up every day, fitness freaks are opting for ...

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It helps to improve general fitness and overall well-being. Pilates concentrates on ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for ...