Q: Loss Of Ankle Flexion: I am 20 years old, 175 pounds and 5'10". I have recently started running to warm up before my other workouts during the week. After about 10 minutes of running on a treadmill ...

When training as an athlete tries to get the maximum benefit out of every move. Always start at the very bottom for speed and agility with the ankles. To start intense training you want to start on an ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...