Getting your Trinity Audio player ready... As our days begin to warm up, smoothies can be a great way to pack in important nutrients. But of the many types out there, not all of them are good for you.

I don’t think there’s a more wholesome breakfast that’s easier to make than a smoothie. In about 5 minutes, fruits and vegetables are blended into creamy, yummy perfection. My weekdays start with ...

Somewhat inspired by the classic date shake you’ll find in the Coachella Valley, this “smoothie” may be the answer to “Can I please just have a milkshake every day?” This drink has a little texture, ...

Occupation: Solar consultant with Renova Solar in Palm Desert. Favorite foods to prepare: He makes healthy meals and snacks, such as salads and smoothies. How he got started: As a child, his mother ...

Summer's caput, which means fall is planning to make its triumphant return! So to welcome back this cooler season, here are 10 sinfully delicious pumpkin smoothies. Who needs a pumpkin spiced latte ...

It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Almonds are packed with protein and healthy fats. But is almond milk — a popular cow’s ...