Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

Add Yahoo as a preferred source to see more of our stories on Google. The "all or nothing" mentality can ruin your mental health and hold you back from accomplishments. Experts explain why. miniseries ...

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

To learn more about our editorial approach, explore The Direct Message methodology. Nadia, a 34-year-old product manager in Chicago, hadn’t worked out in eleven weeks. Not because she was injured. Not ...