Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

Revitalize your energy with this 30 Seconds Quick Chakra Cleanse! Designed to help you quickly align and balance your chakras ...

Chakra foods are particular types of food that provide energetic support to the primary energy centers in your body. These foods have a similar energetic signature to that of their partner chakra. By ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...