Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Zumba Party for Africa will be from 7 to 9 p.m. Thursday, June 21, at the Boys & Girls Club of Albany, 1215 Hill St. S.E. Dress in your best African print workout outfit. Cost is $5. All proceeds will ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...