Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same time, but thanks to professional artist Nzingah Oniwosan, you definitely can.

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GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

On an August evening on the second floor of the Fitness Works gymnasium in Detroit’s New Center, a dance class is in full swing as six women step up a storm. They make sweeping movements with their ...

WASHINGTON — In a small gym off a winding suburban road one recent morning, a dozen self-described soccer moms and 40-somethings clad in stretchy workout wear waited eagerly for the command ‘‘Move ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...