Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Ask a younger adult about the history of aerobics, and they may be ...