Our series The Expert View brings you specialist health advice from professionals. In this article, we hear from Prof Dan Augustine, a consultant cardiologist and medical director of Sports Cardiology ...

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

Burn calories and improve fitness with this fun 15-minute cardio workout that can be done at home or in the gym. This quick routine combines effective bodyweight exercises to boost endurance, strength ...

A cross-sectional study of 126 Sri Lankan adults found yoga practitioners had greater lower limb strength and flexibility ...

"I started going to the gym for my health and I'm working hard on the treadmill aiming for a heart rate of 125, but I'm not ...

A meta-analysis of 72 randomized controlled trials shows aerobic exercise improves endothelial function by 2.35 percent, an ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

CHICAGO — Aerobic exercise appears to boost mood and daytime alertness in Parkinson’s disease (PD) but falls short of improving most mobility and cognitive symptoms. In a small 16-week study of 24 PD ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...