Studies have shown that aerobic exercise may have important anti-aging effects, possibly reversing many of its consequences by as much as twelve years. Aerobic capacity, (the ability to breathe deeply ...

Dementia usually affects people in old age and can trigger symptoms such as memory loss, mental sharpness, mood, and how daily activities are carried out. While there’s no cure, researchers have found ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

Carrying on with our normal exercise routines has been almost impossible since the UK government announced a country-wide lockdown to slow the spread of the coronavirus. However, there are all sorts ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...