Learning how to adjust office chairs is one of the most important things you can do if you work at a desk. Because over time, all that sitting is going to have a major impact on your body and health.

Even if you’ve splurged and purchased the best office chair for yourself, there’s still some setting up to be done when you get it into position in your home or work-based office. After all, there’s ...

Hilary Bryan, the San Francisco-based owner and president of The Body at Work Ergonomics, has two decades of experience advising workers on how they can optimize their offices ― something that can ...