Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Vitamin B12 deficiency can cause early warning signs in the feet, including tingling, numbness, and balance problems due to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B12 is vital for energy and brain function. Dr Chetan Kothari warns that neglecting signs of deficiency can lead to ...

Like most nutrients, vitamin B12 is something that many of us eat every day but don't fully understand. Whether or not your B12 consumption is front-of-mind, our bodies need it for a variety of ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...