A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Why take on a workout alone when you could team up and share the load with your workout partner? This hollow hold medicine ball pass is not for the faint of heart. The ab-focused exercise will hone ...

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Fast, effective, and no basic movements.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...