With the holiday and New Year’s Eve parties over, health is on everyone’s mind. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new ...

I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

Lose 2-3kg every week with this new way of eating from the creator of the 5:2. Since the launch of the 5:2 diet six years ago, there’s been a mountain of research into the benefits of intermittent ...

Dr. Michael Mosley is the author of The 8-Week Blood Sugar Diet and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The FastDiet, which has been published in over thirty-two ...

Chocolate torte is the ultimate dessert, brimming with cocoa powder and solids for unbeatable richness. It's simpler than a sponge cake, which can rise unpredictably in the oven. Traditional recipes ...

Michael Mosley is the man who popularised The Fast 800, whereby dieters are required to consume 800 quality calories per day for a minimum of two and a maximum of 12 weeks. Michael explained: "It ...

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated ...