Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

Dr Michael Mosley, the late TV presenter, podcaster and columnist, dedicated his life to revolutionising the health and fitness industry, amassing a legion of devoted followers in the process.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...