Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don't step up your exercise ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.