Free Indoor fitness training at Lansing Mall helps neighbors beat winter weather while preparing for March 5K event.

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Kilgore College and the East Texas Oil Museum are hosting the third annual Fueling Fitness 5K, 1-mile Fun Run and kids’ Dino ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...

Promoting Healthy Lifestyle Awareness through Biblical Principles, Education, Diet and Exercise to Individuals, Communities, and Families. After the 5k Walk and 1Mile Fun Run/Walk there will be an ...