Unlock the hidden power of heat to elevate your game and extend your prime. These science-backed sauna benefits go far beyond basic recovery. Start using the sauna like a pro and transform your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sauna culture has become huge recently, as tons of new sauna spots have become ...

When people think of saunas, they often picture the classic scene of a group socializing after a workout or they envision the luxury of an upscale spa-like setting. Saunas are popular after an intense ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

Christin Perry is a freelance writer whose work has appeared in numerous outlets, including WeddingWire, The Knot, Parents and Verywell Family. When she's not working, Christin enjoys reading, ...

European Journal of Epidemiology, Vol. 32, No. 12 (2017), pp. 1107-1111 (5 pages) Sauna bathing has been linked with numerous health benefits. Sauna bathing may reduce the risk of respiratory diseases ...

Frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease, according to a first-of-its-kind study by researchers at the University ...