Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Triceps tendonitis can be caused by overuse, often due to work-related activities or sports, such as throwing a baseball. It can also occur due to a sudden injury to the tendon. There are several ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. The back of the arm is a spot that many of my clients wish ...