Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

A randomized controlled trial (RCT) carried out by researchers from Wageningen University, the Netherlands, has provided new evidence that texture-derived differences in meal eating rate influence ...

Research found that just three days of following the diet led to surprising effects.

From keto to GOLO, popular diet trends are nothing new, and one of the latest quick-fix weight loss fads that is making the rounds is the egg diet. While there are a few interpretations of this ...

I've been following the Mediterranean diet for over a year, and I've learned ways to make it easier. There are a few ingredients I always have on hand, including olive oil, plain yogurt, and tahini.

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

The Perricone Diet is a popular 28-day eating plan said to improve health by lowering inflammation and reducing signs of aging. The diet focuses on nutrient-dense foods and encourages adding a source ...

Weight loss aside, avoiding meat, dairy, soy and gluten had a big impact. — -- My family celebrates major milestones by going to steakhouses and ordering as though we'll never eat again. Over the ...

Eating rate has sustained effects on energy intake from ultra-processed diets: A two week ad libitum dietary randomized controlled trial. This graphical abstract describes a randomized controlled ...