Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body

The Countdown host shared her honest results ...
Men's Health

'I Did 100 Squats Every Day for 30 Days – Here’s What Changed'

Completing 100 bodyweight squats every day for 30 days might sound simple, but the results can be more impressive than you'd expect. At least, that's what YouTuber Josh Hash of Strength Side ...
Yahoo Style UK

Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body

Rachel Riley, 40, has revealed she's completing a squat challenge: doing 11 squats every day in August to raise money for Cancer Research UK. 'I'm doing it for my favourite slap head who's beaten ...
Women's Health

Build your bum with Meggan Grubb’s go-to 100-rep squat challenge

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...
Newsweek

Woman Shocked by Results From 100 Squats a Day Challenge: ‘So Much Change’

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A woman has shown off her impressive body transformation in a viral ...
Men's Health

He Did 100 Push-Ups, 100 Squats and a 10K Run Every Day for 3 Years – and the Results Are Dramatic

A Japanese YouTuber has shared the dramatic transformation he achieved after sticking to an intense bodyweight workout routine every day for three years. Tasuke documented the challenge, committing to ...