Stand in front of a box, with your feet hip-width apart. Jump on top, landing with just one foot as softly as possible and bending your knee slightly to absorb the impact. Quickly return that leg to the ground, while bringing your other leg up to the box at the same time.

UFC heavyweight champion Tom Aspinall has told fans to move on from the idea of him fighting Jon Jones at next year's UFC White House event.

Despite Jon Jones quickly ending his retirement for the chance to fight on next year's proposed UFC card at the White House, UFC heavyweight champion Tom Aspinall is not holding out hope that their long-awaited fight will come to fruition.